We are very close to engaging in freedoms we haven’t had a chance to enjoy in a long time. Are you feeling hesitant at the thought of the city reopening? If so, you are not alone. Today, social anxiety affects everyone. It will take time to gradually become comfortable with a return to life before the pandemic. An easy way to start is by planning essential activities that have been neglected for too long. Start with simple things.
Make appointments to see your doctor for an annual checkup. Schedule time with your dentist for teeth cleaning. Find more time for outdoor activities that promote healthy exercise and mental wellness. These are all small steps that will encourage a healthy lifestyle while helping you adjust to more social interactions.
Over time, you will become better accustomed to face all the world has to offer - safely, bravely, and confidently
Once you are fully vaccinated, it is important to continue keeping you and your family safe. The Centers for Disease Control and Prevention (CDC) recommends that vaccinated people continue to:
● Wear a mask
● Avoid large events and gatherings, when possible
● Cover coughs and sneezes
● Wash hands often